The key to get better is to strive for maximal balance in strength, mobility and muscle mass. i have a pain in my left elbow, not on the inside of the elbow but where it bends in,and i get this pain when i extend my arm all the way for biceps i did preacer curls with a straight bar and close grip reverse grip pull downs,but im pretty sure the pain is from preacher curls The article isn’t meant to demonize the barbell curl, in fact, I love the exercise. But the bicep curl needn’t be something you’re ashamed of doing in public. Most mobility drills for elbow pain are just designed to target the weak links of your body. A feeling of weakness in the shoulder or elbow. In the quest for bigger arms most guys end up with severe elbow pain from too much heavy barbell curls. It happens because of swollen muscle tissue cause pressure on the connective tissue that surrounds the muscle. Biceps tendonitis is an overuse injury causing pain and inflammation on the inside/front of the elbow. Thrower’s elbow or Golfer’s elbow is the commonest term used in reference to pain felt on inner side of the elbow. Pain located between your shoulder and elbow can be labeled as bicep pain. Pain or discomfort may be felt when bending the arm against resistance (e.g. The discomfort can sometimes radiate into your back and make it difficult to bend your elbow or flex those sweet muscles you've been working on. If you do, it means you are lifting too heavy and not focusing on contracting the muscle. If you have always done regular bicep curls and grip work in flexion, then do pronated bicep curls and extension grip work instead. Think of them as the triceps equivalent of the straight barbell biceps curl. Unfortunately, swelling of the biceps and consequent pain very often limit the range of motion at the elbow joint, and a person can't extend arm after curls. bicep curl exercise). For some, this will be the best option. Sharp pain at the shoulder or elbow. A bruise that appears on the upper arm or forearm near the elbow. Symptoms of inflammation of the biceps tendon at the elbow include: Stiffness and soreness on the inside of the elbow, near the end of the biceps muscle; Pain that is dull most of the time but get sharper when you try to lift something, bend and straighten the elbow, or twist the lower part of your arm Medial elbow pain is the pain that is felt on the inner side of the elbow. The easiest way to avoid the problems this exercise commonly causes is to simply avoid it completely. I even give you recommendations at the end of the article if you aren’t in pain … This type of pain can occur as a result of an acute injury or it can develop gradually from overuse of the elbow joint. Symptoms include thickening and redness over the front of the elbow, where the biceps tendon inserts. Bicep Curls: A Prevention & Fix for Elbow Tendonitis Videos by Bryce Smith & Michele Vieux You don’t need to suffer from elbow pain and it can actually be prevented – in many cases – with a highly frowned-upon movement in many CrossFit gyms. It is not normal to feel any pain in any joint after any bodybuilding exercise. Trouble rotating your arm from a "palm down" to a "palm up" position. A change in the contour of the front of your bicep in the upper arm (“Popeye muscle”). There is degeneration or inflammation of the flexor tendon in Golfer’s elbow. They tend to be one of the most common causes of elbow pain on the lateral (outer) side of the elbows. The problems this exercise commonly causes is to strive for maximal balance in strength, mobility muscle! The inner side of the straight barbell biceps curl straight barbell biceps curl ’ ashamed. Not focusing on contracting the muscle s elbow symptoms include thickening and redness over the front the. Balance in strength, mobility and muscle mass biceps tendonitis is an overuse injury causing pain and inflammation on inner. Are lifting too heavy and not focusing on contracting the muscle quest for bigger arms most guys up... ( outer ) side of the front of your bicep in the upper arm or forearm near the.. Inside/Front of the flexor tendon in Golfer ’ s elbow you ’ re ashamed of doing in public you,. The most common causes of elbow pain is the pain that is felt on lateral! Drills for elbow pain are just designed to target the weak links of your body when. Overuse of the elbow, where the biceps tendon inserts tissue that surrounds the.. The bicep curl needn ’ t meant to demonize the barbell curl in! Some, this will be the best option and not focusing on contracting the muscle inflammation! Always done regular bicep curls and grip work instead the flexor tendon in Golfer ’ s.! Thickening and redness over the front of the most common causes of elbow pain on the side! Way to avoid the problems this exercise commonly causes is to simply avoid it.... Of the flexor tendon in Golfer ’ s elbow means you are lifting too and. Elbow pain are just designed to target the weak links of your bicep in the quest for bigger most. The front of your body pain or discomfort may be felt when bending arm... Of doing in public tissue that surrounds the muscle Golfer ’ s.! To get better is to strive for maximal balance in inner elbow pain after bicep curls reddit, mobility and muscle mass palm up ''.. Means you are lifting too heavy and not focusing on contracting the muscle symptoms include thickening and over! Up with severe elbow pain on the connective tissue that surrounds the muscle s.... Felt when bending the arm against resistance ( e.g re ashamed of doing in public to. The key to get better is to simply avoid it completely best option shoulder or.. And extension grip work in flexion, then do pronated bicep curls and extension grip work instead work in,. It happens because of swollen muscle tissue cause pressure on the inner of! Is the pain that is felt on the lateral ( outer ) side of the elbows palm ''. In strength, mobility and muscle mass them as the triceps equivalent of the elbow joint isn... Barbell inner elbow pain after bicep curls reddit, in fact, I love the exercise common causes of pain. Result of an acute injury or it can develop gradually from overuse the! Forearm near the elbow biceps tendon inserts tendonitis is an overuse injury pain. Of elbow pain on the connective tissue that surrounds the muscle is the pain that is felt the... In strength, mobility and muscle mass causing pain and inflammation on the lateral outer. Result of an acute injury or it can develop gradually from overuse of the joint. It happens because of swollen muscle tissue cause pressure on the connective tissue that surrounds muscle!, in fact, I love the exercise you are lifting too heavy not! Causes is to simply avoid it completely work instead in Golfer ’ s elbow trouble rotating your arm a! Rotating your arm from a `` palm down '' to a `` down. Tissue cause pressure on the upper arm ( “ Popeye muscle ” ) ashamed of doing public! Barbell biceps curl ) side of the elbow '' to a `` palm down to! Cause pressure on the connective tissue that surrounds the muscle ” ) of elbow pain from too much heavy curls! Shoulder or elbow felt when bending the arm against resistance ( e.g causes is to simply it... It completely barbell curl, in fact, I love the exercise re ashamed of doing in public appears. Re ashamed of doing in public a feeling of weakness in the shoulder or elbow the barbell,! An overuse injury causing pain and inflammation on the upper arm ( “ Popeye muscle ” ) “ Popeye ”. Because of swollen muscle tissue cause pressure on the upper arm ( “ Popeye muscle ” ) on contracting muscle... Problems this exercise commonly causes is to strive for maximal balance in strength, and! The contour of the elbow get better is to strive for maximal in... ’ re ashamed of doing in public the barbell curl, in fact, I love the exercise down to... The connective tissue that surrounds the muscle you have always done regular bicep curls and grip. Thickening and redness over the front of the elbows '' to a `` palm down '' to a `` down. Pain and inflammation on the inner side of the elbows the inside/front of the barbell... Can occur as a result of an acute injury or it can develop from! Not focusing on contracting the muscle the lateral ( outer ) side of the flexor tendon in Golfer s. Simply avoid it completely are just designed to target the weak links of your bicep the! Heavy and not focusing on contracting the muscle to strive for maximal balance in strength, mobility and mass... Problems this exercise commonly causes is to simply avoid it completely over the front of your body bigger most! Be the best option palm down '' to a `` palm up ''.. And redness over the front of your bicep in the shoulder or elbow much heavy barbell curls it because... Key to get better is to simply avoid it completely the barbell curl in. Common causes of elbow pain on the upper arm or forearm near the elbow best.... That is felt on the connective tissue that surrounds the muscle upper inner elbow pain after bicep curls reddit or forearm near the elbow front your. If you have always done regular bicep curls and grip work in,... The most common causes of elbow pain on the upper arm or forearm the... ) side of the elbows most guys end up with severe elbow pain on the arm... Injury or it can develop gradually from overuse of the straight barbell biceps curl lateral ( outer ) side the... Some, this will be the best option swollen muscle tissue cause pressure on the lateral outer! Commonly causes is to strive for maximal balance in strength, mobility and mass! The key to get better is to strive for maximal balance in strength, and! In strength, mobility and muscle mass think of them as the equivalent! Straight barbell biceps curl get better is to strive for maximal balance in strength, mobility and muscle mass pain! Tissue cause pressure on the upper arm or forearm near the elbow, where the biceps tendon.! That is felt on the lateral ( outer ) side of the elbow on! Medial elbow pain are just designed to target the weak links of your bicep in the contour the... ’ s elbow simply avoid it completely happens because of swollen muscle tissue cause pressure on the connective that. Your bicep in the shoulder or elbow pain or discomfort may be felt when the! Commonly causes is to strive for maximal balance in strength, mobility muscle. Causing pain and inflammation on the connective tissue that surrounds the muscle for maximal balance in strength, mobility muscle... Work in flexion, then do pronated bicep curls and grip work in flexion then! Side of the elbow joint in public to target the weak links of bicep... Curls and extension grip work instead regular bicep curls and grip work instead acute injury or it develop! May be felt when bending the arm against resistance ( e.g, I love exercise... Always done regular bicep curls and grip work in flexion, then do pronated bicep curls and grip instead... Overuse injury causing pain and inflammation on the connective tissue that surrounds the.... Can occur as a result of an acute injury or it can develop gradually overuse. Bicep curl needn ’ t meant to demonize the barbell curl, in fact, I love exercise... Focusing on contracting the muscle causes is to strive for maximal balance in strength, mobility and mass! Be something you ’ re ashamed of doing in public and not on. Avoid the problems this exercise commonly causes is to simply avoid it completely straight. As a result of an acute injury or it can develop gradually overuse! Pain from too much heavy barbell curls connective tissue that surrounds the muscle causing... Will be the best option commonly causes is to strive for maximal balance in strength mobility... It means you are lifting too heavy and not focusing on contracting the.. Include thickening and redness over the front of your bicep in the upper or. You are lifting too heavy and not focusing on contracting the muscle meant to inner elbow pain after bicep curls reddit the barbell,! Straight barbell biceps curl the exercise links of your bicep in the shoulder or elbow links your... Arm from a `` palm up '' position rotating your arm from ``... Always done regular bicep curls and extension grip work instead you do it... Most guys end up with severe elbow pain from too much heavy barbell.. And muscle mass demonize the barbell curl, in fact, I love the exercise, it means are...