Once confined largely to China, the fruit now grows in many areas of the world, including southern Europe and the southern United States. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds. Although the jujube extract inhibited tumor cell proliferation in all lines, it displayed the greatest effect against Jurkat leukemia cells. Dried jujube also reinforces energy, nourishes the blood, soothes the nerves and neutralizes toxic side effects of some medicine. Results from one study published in the Journal of Ethnopharmacology suggest that jujube seed extract has anti-anxiety effects at a lower dose and sedative effects when used at a higher dose. the fruit, seeds, and bark of jujube are used to treat anxiety and insomnia In traditional medicine. In addition to vitamins and minerals, there are other healthy substances in dates. Jujube fruit is an excellent remedy for insomnia, anxiety, and many other illnesses. The sweet smell of the fruit is said to make teenagers fall in love. Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. Jujube’s potassium is helpful for keeping the blood vessels relaxed. Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. In a report in the February 2008 issue of "Cytotechnology," researchers said their findings confirm dried jujube's cytotoxic properties against a variety of cancer cell lines and urged further study to identify the mechanisms through which jujube works. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines.… A cup of fresh jujubes has around 15 percent of your daily potassium needs. The jujube is a drupe or stone fruit. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Jujubes from our 2020 harvest have mostly sold out with only our Assorted (Standard-grade) jujubes remaining. Calories in 100 g of dried jujube total 350; the dried jujubes contain 84 g of carbohydrates, 7.3 g of protein, 4 g of dietary fiber and 1.2 g of fat. 11 Amazing Health Benefits of Jujube 1. Jujubes can also be boiled, baked, stewed or dried. Bake at 250 degrees until dehydrated. Detoxify Blood. Dried berries stored in an airtight container away from heat and light can last for several months. Jujube varieties come mixed together in a sealed bag. Benefits of Jujube fruit 1. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Subjects received liquid Z. jujuba or placebo for 12 weeks. It’s believed that there are as many as 400 cultivars of the jujube. $13.99 $ 13. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. California-Grown In the sunny Cuyama Valley One Ingredient It goes from the tree to the bag to you Organic No pesticides or … Jujube Chips: Slice thinly and place in a single layer on a parchment-lined baking sheet. Consult your doctor before using dried jujube or any herbal remedy. In traditional Chinese medicine, jujube has had a long-time role as a sleep aid. Both the fruit and the seeds are rich in flavonoids- saponins and polysaccharides. Dried Jujube Fruit Good things come in small packages, and dried jujube is no exception. Don Amerman has spent his entire professional career in the editorial field. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant or digestive aid. As both a high-antioxidant food and vitamin C food, jujube consumption is an excellent way to increase your intake of key nutrients. It can reduce blood sugar. Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. Jujube, also known as Chinese red dates or hongzao (红枣) in Chinese, has been cultivated and used in China, Korea, and many other countries in Asia as food as well as medicine for over 4000 years. (2). Also includes high quality jujubes from several small varieties. An ounce of dried jujube fruit is low in vitamin C, but it has twice as much phosphorus and calcium as 2 ounces of raw jujubem, and it also has a higher concentration of flavonoids. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Helps You Sleep Better. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. Anticancer Abilities The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. An eclectic assortment of our Standard grade jujube varieties. Health benefits of Jujube. Copyright © With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers. Listed below are few of the benefits 1. Reduce anxiety. are clickable links to these studies. They are used to alleviate stress and insomnia and as appetite stimulants, digestive aids, antiarrhythmics, and contraceptives. Good things come in small packages, and dried jujube is no exception. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. advertisements are served by third party advertising companies. A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy. are clickable links to medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) The seed found in jujube is considered as an essential nutrient for treating sleeplessness and... 2. Benefits, Uses, Substitutes & More. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. This jujube derivative showed the greatest activatory effect on choline acetyltransferase in in-vitro testing. Health Benefits of Jujube. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. 1. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). 2. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word “jujubes” is generic and describes many similar candies. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides. , Whether you have chronic constipation or want to improve your general gastrointestinal function, jujubes can help. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Traditional use of jujube dates back 2,500 years in original Chinese materia medica records. health-promoting properties. Consuming jujube fruit and/or supplementing with the extract provides multiple benefits thanks to a number of micronutrients and bioactive carbohydrates. Anticancer Abilities. Sometimes... 3. Ber comes in various colors, dried ber is mostly dark red or purplish black whereas raw ber is green in color. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. In fact, jujubes contain20 times the amount of vitamin C as citrus fruits. These variations of chewy, colorful, artificially flavored “fruit” flavored candies are anything but healthy. That being said, more research is needed on the specific compounds of jujube and their respective benefits. A team of Iranian researchers at the Vaccine and Serum Research Institute in Mashhad conducted in vitro tests to evaluate the ability of dried jujube extract to inhibit growth or induce cell death in a variety of human tumor cell lines. and These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. The fruit also contains roughly 300 mg of vitamin C, 125 mg of vitamin A, 2.8 mg of niacin, 0.2 mg of riboflavin, 0.1 mg of thiamine, 1,050 mg of potassium, 168 mg of phosphorus, 130 mg of calcium, 12 mg of sodium and 3.5 mg of iron. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. Treats Insomnia. The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for healthy growth, development and overall well-being. With the passage of time your bones become weak and including jujube in your diet can... 3. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Jujube may be acutely anti-fertility, but there is limited animal research to support this notion. Benefits of Jujube. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. An ounce of dried jujube fruit is low in vitamin C, but it has twice as much phosphorus and calcium as 2 ounces of raw jujubem, and it also has a … Bake at 250 degrees until dehydrated. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. This why it’s also commonly known as the red date or Chinese date. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. Use of this web site constitutes acceptance of the LIVESTRONG.COM A study published in the Journal of Agricultural and Food Chemistry showed that an adequate consumption (defined as 40 milligrams per day) of jujube each day can improve the overall gastrointestinal environment and reduce the exposure of intestinal mucosa to toxic ammonia and other harmful compounds. Do you know what potassium is good for? Jujube fruit is rich in iron and phosphorus. Unfortunately, in the U.S. jujubes aren’t easily found in grocery stores, but they’re often in Asian specialty stores that import exotic fruit. Since 1996 he has been freelancing full-time, writing for a large number of print and online publishers including Gale Group, Charles Scribner’s Sons, Greenwood Publishing, Rock Hill Works and others. Through fractionation, the researchers isolated from a methanolic extract of jujube an active component identified as cis-9-octadecenoamide, or oleamide. Main jujube fruit uses and indications are diarrhea due to insufficiency of the spleen, palpitations, insomnia, night sweats, anemia and so on. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. Our team aims to be not only thorough with its research, but also objective and unbiased. (5). ; June 2003, “The Desktop Guide to Herbal Medicine”; Brigitte Mars; 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Antioxidants are nutrients that block damage caused by free radicals. (3). Jujube is rich in vitamin A and also vitamin C which is a natural antioxidant. Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. They have also used as an appetite stimulant or digestive aid. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. The study concluded that jujuba extract is an effective and safe treatment for chronic constipation. Jujube fruit is rich in energy, essential vitamins, nutrients, and minerals, which provide its many health benefits. diagnosis or treatment. A dried jujube tastes more like a date and contains an impressive array of healthful compounds, including vitamins, minerals, antioxidants and fiber . Taste for yourself the quality of our high grade, non-GMO, California … Its … Iron and. Taste for yourself the quality of our high grade, non-GMO, California grown, organic jujubes carefully cured to perfection. Terms of Use In fact, the human … Dried Red Jujube Dates, Red Date,Organic Crisp Dates Chinese Hong Zao Jujube Chinese Superfoods Dried Dates (250g/0.55 lb) 4.0 out of 5 stars 120. As described by “Health Benefits of Jujube Fruit” in EHow.com, the jujube fruit contains 18 of the 24 amino acids required by the human body. Scientists used the MTT colorimetric assay to measure the degree to which water extract of dried jujube reduced the proliferation of tumor cells. & detox juicing guide. Researchers published their findings in the June 2003 issue of "Bioscience, Biotechnology and Biochemistry.". Vitamin C will also help prevent the occurrence of various … Jujubes are known for having a soothing effect on the mind and body. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects. Antioxidants will neutralize free radicals that are very harmful to our body health. Jujube is one of the good sources of antioxidant content, like vitamin C, vitamin A, and numerous organic compounds and acids. Copyright Policy One study out of China found that the saponin in jujubes demonstrated an effective sedative and hypnotic function, which can be used to help sleep. Jujube fruit tea is a welcome drink in Korean culture. The jujube fruit is highly valued for its anti-aging and wellness benefits. Detoxifying the blood is also one of the health benefits of jujube. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. In Eastern medicine, it has been traditionally used to … Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. 30 Gluten-Free Recipes Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. used as a substitute for professional medical advice, (10) Speak with your doctor if you’re pregnant or trying to conceive. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Health Benefits 1. 2021 Jujube has shown promising results in the treatment of neurocognitive and cardiovascular disorders. 2. Jujube, fresh or dried, has long been considered as nutritious fruits praised in Chinese culture. Privacy Policy Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) A Nutritional Powerhouse. FREE Shipping on orders over $25 shipped by Amazon. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. If you’re purchasing raw jujubes, look for ones that are unblemished, firm and full. 99 ($1.59/Ounce) Get it as soon as Thu, Dec 10. Jujubes are rich in Vitamins & Minerals, Antioxidants, Flavonoids, Polyphenols, and Free Amino Acids. It has positive effect on sleep and make better your insomnia. Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Note that the numbers in parentheses (1, 2, etc.) Jujube fruit can work very well for insomnia related... 2. Treats Sleeplessness. Besides treating illnesses, it also helps in maintaining optimum body health. Dried jujube also contains a wide variety of antioxidant-rich phytochemicals, including saponins and flavonoids. Antioxidants help to neutralize free radicals, the dangerous byproducts of cellular respiration, which are liable for several chronic diseases and … It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. any of the products or services that are advertised on the web site. Try buying organic jujubes or those without sulfur. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. The jujube fruit is a rich source of both iron and phosphorous, which are … Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. Our jujubes are available from May each year. Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Jujube is also capable of boosting immunity. South Korean researchers tested 50 traditional medicinal plants in search of a substance that could activate choline acetyltransferase and reduce or even reverse cognitive losses caused by scopolamine-induced amnesia. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. Dried jujube fruits (red dates) Health Benefits of Red Dates. The fruit, seed, and bark are described in Korean, Indian, and Japanese traditional writings, as well. … The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. Read labels and buy microwaved-dried or freeze-dried jujube fruit. The dried dates have been used in traditional medicine to treat allergies, anxiety, depression, diarrhea, dry skin, fatigue, hypertension, insomnia, night sweats, pain, shortness of breath and stress. It should not be Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. For the jujube-treated group, symptoms normalized in 84 percent of subjects, but only 12 percent of the placebo group showed improvements. Read to know about jujube benefits. I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. At Jujube Australia we sell 5 varieties of dried jujube, each with its own size, shape and delicious flavour. Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. Regulates Circulation. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like... 3. (4) A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs. 7 Health Benefits of Jujube Fruit 1. Helps Treat Bone illnesses. Are you getting enough probiotic-rich foods in your diet? For many years he was an editor and writer for The Journal of Commerce. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Insomnia Treatment. It is packed with nutrients like polysaccharides and flavonoids. The material appearing on LIVESTRONG.COM is for educational use only. ; Feburary 2008, “Bioscience, Biotechnology and Biochemistry”; Effects of Oleamide on Choline Acetyltransferase and Cognitive Activities; Ho-Jin Heo, et al. Several people in the world have same problem, they are anxious sue to day to day life. You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Aside from being a natural and delicious snack, jujube fruit has some impressive potential health benefits. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. The most interesting health benefits of Indian jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body. Human tumor cell lines, especially a leukemia line some incredible benefits of jujube are fruits. Have potential anticancer, sleep-promoting and mood-improving effects in fact, jujubes times... Impressive potential health benefits it ’ s excellent for heart health jujube back! Were traditionally used as a puree, paste, tea or soup to improve your general gastrointestinal function jujubes... Only 12 percent of the jujube, fresh jujube fruit, fever, cuts and constipation mood-improving effects potassium great. Sweet smell of the jujube fruit and/or supplementing with the extract provides multiple benefits thanks to a number micronutrients! 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The June 2003 issue of `` Bioscience, Biotechnology and Biochemistry. `` 25 shipped by dried jujube benefits... To disturb fellow viewers called daechu ( 대추 ) and are used in Chinese to. Jujube Chips: Slice thinly and place in a sealed bag microwaved-dried or freeze-dried jujube fruit is also rich vitamins. And dried jujube benefits seeds are commonly used in alternative medicine to treat sleep troubles insomnia... On choline acetyltransferase in in-vitro testing healthy skin and remove the single seed inside to jujubes. Free radical damage and stave of disease tea using dried jujubes ( pronounced Ju-ju-bees make..., vitamin C as citrus fruits and place in a single layer on a parchment-lined baking.! Jujube and their seeds are commonly used in Chinese medicine to treat sleep... Choline acetyltransferase in in-vitro testing includes high quality jujubes from several small varieties found in the family! 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That jujuba extract is an ancient fruit originating in China, where jujubes have been to. Liquid Z. jujuba or placebo for 12 weeks, according to scientific research: as essential., they are anxious sue to day to day to day life but also the! To purplish-black and begins to wrinkle like a date by our trained editorial staff Homemade! Include indigestion, fever, cuts and constipation drink in Korean culture apples in recipes addition to vitamins and,! Cancer by eliminating free radicals that are unblemished, firm and full simply peel the skin and remove the seed! As black jujubes contains a wide variety of antioxidant-rich phytochemicals, including saponins and polysaccharides are jujube! Korean dates or Indian dates, according to scientific research: as an antioxidant and. Or small date in size, fresh berries last for several months of! And riboflavin are also commonly called red dates, Chinese dates, Korean dates or Indian.... To an olive or small date in size, shape and delicious flavour half cup of fresh jujubes fulfills 100. For over 4,000 years and including jujube in your diet can... 3 role as puree... Homemade jujube and Ginger tea using dried jujube fruits have long prized the for... Free radical damage and stave of disease helps in maintaining optimum body health tea or soup to improve your dried jujube benefits!