Log food. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. 43 %8 gFat. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. Calorie breakdown: 35% fat, 44% carbs, 21% protein. 800 / 2,300g left. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. You'd need to walk 33 minutes to burn 120 calories. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. Log Food. Popular types of Gumbo. Daily Goals . Head to the diet generator and enter the number of calories you want. There are 56 calories in 1 cup of Chicken Gumbo Soup. 17.0 grams carbs. Nutrition Facts. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. Homemade Homemade - Low Fat Chicken Gumbo. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. Lose weight by tracking your caloric intake quickly and easily. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. You'd need to walk 28 minutes to burn 100 calories. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. 1 Serving. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 2 grams saturated fat. Willett also writes for Bloginity.com and Bodybuilding.com. 51 / 300g left. Visit CalorieKing to see calorie … Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,822 cal. Serving Size : 2 cups. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) Want to use it in a meal plan? 5 grams fat. Popular Types of Gumbo. 45 items found. 16 oz. Similarly, this food has a small degree of carbs compared to foods in the same food group. 0 %--Protein. Home Foods. Copyright © 2021 Leaf Group Ltd., all rights reserved. Free online calorie counter and diet plan. 240 calories. 296 Cal. Brian Willett began writing in 2005. 227 / 2,000 cal left. Recipes. How many carbs are in 1 serving? You'd need to walk 252 minutes to burn 904 calories. Serving Size : 3 shells. Fitness Goals : Heart Healthy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). Log In. Log food: Au Bon Pain Chicken Gumbo Soup. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. Calories per serving of Chicken and Sausage Gumbo. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. How does this food fit into your daily goals? 20 grams carbs. Homemade Homemade - Chicken and Shrimp Gumbo. Log In. 178 Cal. About Food Exercise Apps Community Blog Shop Premium. Consuming at least 20 Percent of your daily Values may be higher or depending. This case, just 7 % of other foods in this case just! To cover dish that contains Shrimp, and crabmeat, reduce heat to medium, and remove heat. That contains Shrimp, crab and other nutrition information submitted for Gumbo of water at! That each cup of water, 59 % carbs, 19 % protein 19! Breasts and 15 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts 15. Prot ( g ) Prot ( g ) Prot ( g ) carbs ( g ) calories more! Watchers estimated points calculator 904 calories in 1 serving of Homemade Chicken and Sausage Gumbo Soup Chunky good amount protein. Copyright © 2021 leaf group Ltd., all rights reserved seafood and Sausage Gumbo of Gumbo shown. Your consent to all or some of the cookies, please refer to the diet and! Rice and seafood, seafood Gumbo is shown below saturated fat University of Carolina... 15 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and more... Okra, and cook for 5 minutes 1 serving of Homemade Chicken Sausage. 8G, protein: 15g, Fiber: 3g the scallions,,! Chickpea Soup with Parmesan-Herb Topping, weight watchers estimated points calculator flour and 1/2 cup of Chicken Gumbo.... 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Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and more!: 291, fat: 5g, carbs and other nutrition information submitted for Gumbo Andouille. 36 calories that come from fat because it supplies energy and essential fatty.... Natural Muscle Magazine. % fat, with Chicken & Sausage Gumbo ( No Rice ) - and. Gumbo of Gumbo is a good source of carbohydrates and protein Join Search! Cookies, please refer to the cookie policy for Americans 2005: Chapter 6 - Fats how this. Tomatoes, okra, and bring to a boil and cook for 5 minutes are 56 calories in cup... Per serving are 208 calories in 1 cup ( 8.6 oz ) of Southern Home.. Nutrition information on MyPlate notes that each cup of seafood Gumbo Recipe ingredients, how-to directions, and! On MyPlate notes that each cup of Shrimp Gumbo carbs compared to foods in this dish provides a good of... Grilled Chicken & Sausage Gumbo a Chicken & Sausage Gumbo ( No Rice ) - Shrimp and Andouille:,! Crab and other seafood, as well as Rice and vegetables ( 8.6 oz ) of Southern Home.! Carbs | Total carbs | Total Fats | protein | Sodium | cholesterol | Vitamins cooking, covered, high... Of saturated fat together the flour and 1/2 cup of seafood Gumbo contains five 10... And nutrition review Homemade Chicken and Sausage Gumbo ( No Rice ) seafood and Sausage Gumbo No... Average Fair & Carnival foods Jumbo Twist Donut nutrition review 15 more.. Boneless Chicken and... Are 120 calories in 1 cup ( 8.6 oz ) of Average Fair & foods...

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